Eye reset pass
Look at a distant point beyond the window, then trace the frame of your monitor slowly. Repeat the pass twice if the room allows.
Desk-sync
Contextual workouts by the clock
Select a block that matches the gap on your calendar. Narratives stay short so you can read them once and reuse the headings as calendar reminders.
Pick your window
Chair stretch set
Roll shoulders forward and back, interlace fingers and press overhead, then hinge at the hips with hands on thighs. Stop if pressure feels sharp.
Walking corridor rhythm
Walk one hallway loop at an easy pace, noting three objects you usually ignore. Return, sip water, then resume work without checking feeds.
Optional silent motion layer
Use the toggle if you want a subtle on-screen pulse instead of reading the narrative during a muted call. The animation is decorative and not synchronized with medical guidance.
Narrative cues appear here. Switch to silent mode for a faint ring animation.
Stacking sessions thoughtfully
If several tiny gaps appear in one hour, cluster them into a single five-minute block instead of interrupting flow repeatedly. Adjust when teamwork requires immediate replies.
